MNHG Wellness Programs

For additional information about any of the MNHG Wellness Programs, please contact the MNHG Wellness Consultant, Marcy Morrison at marcymo@comcast.net or your on-site Wellness Coordinator!

 WELLNESS PROGRAMS, RECIPES & MORE 

Weight Watcher’s Voucher Program

MNHG Wellness Facebook Page

RECIPES for Healthy Living – click here!!

ONE SIMPLE CHANGE! “About” One Simple Change

Smoothies
Adding Vegetables
Mindful Meditation
Think “Farmacy” and not Pharmacy for Ultimate Health!
Eating Fiber
Eat More Lean Protein
Healthy “FRIG”!
Tracking
Sodium – read to see how you could win a Fit-Bit!
15 Reasons to Eat Whole Grains
Track your Sugar!

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HEALTHY CHICKEN LETTUCE WRAPS
SUPER SLIMMING SMOOTHIES
SWEET POTATO-SPINACH & EGG BAKE
 RAINBOW SALAD
CITRUS CHICKEN THIGHS
LENTIL & LEEK SOUP
BRAISED BALSAMIC CHICKEN 
MEDITERRANEAN CHICKEN
HEALTHY SHRIMP SCAMPI 
STUPENDOUS SALMON
VEGETARIAN CHILI
COD WITH ITALIAN CRUMB TOPPING
KALE SMOOTHIE 

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DID YOU KNOW??? Click on the links below

…..about Sugar Addiction?
…..Mindful Meditation Really works?
…..Sitting is the new Smoking?
…..The Holiday Eating Dilemma!
…..Gluten-free may not be right for you?
…..Organic may not be Organic?
…..Sugar in drinks…

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OFFICE WORKOUT EXERCISES – click here for more information