MNHG Wellness Programs

fruitFor additional information about any of the MNHG Wellness Programs, please contact the MNHG Wellness Consultant, Marcy Morrison at marcymo@comcast.net or your on-site Wellness Coordinator!

 WELLNESS PROGRAMS, RECIPES & MORE 

The 30 for 30 Walking Challenge! Click here!

The Legume Challenge! Here is your challenge:  Add legumes to your meals at least 10 times this month! Click here for further information

RECIPES for Healthy Living – click here!!

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ONE SIMPLE CHANGE! About” One Simple Change
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Smoothies
Adding Vegetables
Mindful Meditation
Think “Farmacy” and not Pharmacy for Ultimate Health!
Eating Fiber
Eat More Lean Protein
Healthy “FRIG”!
Tracking
Sodium – read to see how you could win a Fit-Bit!
15 Reasons to Eat Whole Grains
Track your Sugar!

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HEALTHY CHICKEN LETTUCE WRAPS
SUPER SLIMMING SMOOTHIES
SWEET POTATO-SPINACH & EGG BAKE

 RAINBOW SALAD
CITRUS CHICKEN THIGHS
LENTIL & LEEK SOUP
BRAISED BALSAMIC CHICKEN 
MEDITERRANEAN CHICKEN
HEALTHY SHRIMP SCAMPI 
STUPENDOUS SALMON
VEGETARIAN CHILI
COD WITH ITALIAN CRUMB TOPPING
KALE SMOOTHIE 

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question mark picDID YOU KNOW??? Click on the links below

…..about
Sugar Addiction?
…..
Mindful Meditation Really works?
…..Sitting is the new Smoking?
…..The Holiday Eating Dilemma!
…..Gluten-free may not be right for you?
…..Organic may not be Organic?
…..Sugar in drinks

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OFFICE WORKOUT EXERCISESclick here for more information

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